Weigh In record (no journal entry) for 19 August 2021
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70.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 48.81g | Prot: 138.53g | Carbs: 99.13g.
Breakfast: Almond Butter, Toasted Coconut Chips, Oats, Sucralose Based Sweetener (Sugar Substitute), Egg White, Egg. Lunch: Extra Virgin Olive Oil, Dry Couscous , Avocado, Tomatoes, Chicken Breast (Skin Not Eaten), Spinach. Dinner: Egg White, Blackberry Jam (Light), Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Olive Oil , Egg, Egg White, Chiveria Yogurt Sin Lactosa Exotic Açai (Lactose-Free). more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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maskcalavera's Weight History
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