Weigh In record (no journal entry) for 20 August 2021
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 31.34g | Prot: 42.22g | Carbs: 85.82g.
Breakfast: Kanapka z Szynką i Serem, Kawa z Mlekiem i Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Kanapka z Szynką i Serem. more...
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Gaining 2.8 kg a Week
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