Weigh In record (no journal entry) for 09 March 2014
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 115.61g | Prot: 113.75g | Carbs: 316.74g.
Breakfast: Pullman Bolo de Milho, Café com Açúcar, Mococa Leite Desnatado. Lunch: Pullman Bolo de Milho, Kibon Sorvete de Chocolate, Bife de Carne de Vaca, Barilla Farfalle. Dinner: Sodiê Delícia de Leite II, Perdigão Bacon Fatiado, Scala Queijo Prato, Carne de Vaca Moída (85% Magro / 15% Gordo), Wickbold Pão de Hambúrguer com Gergelim, Pizza de Queijo de Massa Fina. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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