Weigh In record (no journal entry) for 20 August 2021
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60.5 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 112.89g | Prot: 89.66g | Carbs: 229.42g.
Breakfast: Canderel Sweetener, Nescafe Cappuccino, NPL Platinum Whey, Jungle Oats. Lunch: Woolworths Milk Bottles, Willards Big Korn Bites (Small Packet), Apples . Dinner: Bernaise Sauce, Vanilla Ice Creams , Sweet Potato Fries, Black Olives, Illovo Chocolate Sauce, Brownie with Icing, Gin and Tonic, Smirnoff Spin, Au Gratin Potatoes (Using Butter) , FitChef Grilled Fillet Steak. Snacks/Other: Selati Sweetener, Ginger Tea, Checkers Long Life Full Cream Milk, Selati Sweetener, Nescafe Cappuccino, Woolworths Banana. more...
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Losing 0.4 kg a Week
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micchapman's Weight History
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