Weigh In record (no journal entry) for 20 August 2021
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80 kg
Lost so far: 23.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 40.17g | Prot: 37.96g | Carbs: 98.33g.
Lunch: Karışık Yeşil Salata, Hasanpaşa Köfte. Dinner: İtimat Ayran, Bim Çiğ Köfte. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Lokum. more...
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Losing 0.9 kg a Week
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aysima9211's Weight History
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