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smgt harus smgt
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 19.17g | Prot: 40.74g | Carbs: 193.60g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Getuk. Lunch: Pisang, Rumah Makan Sederhana Ikan Teri Kering , Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Quaker Oat, Yakult Yakult, Pisang. Snacks/Other: Tempe Goreng, Gery Snack Sereal, Mayora Better Sandwich Biscuit. more...
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Losing 1.4 kg a Week
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senang89's Weight History
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