alina.ka's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

88 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

771 kcal

Fat: 30.27g | Prot: 15.56g | Carbs: 111.14g. Breakfast: Яшкино Вафельные Трубочки Ореховые, Канталупе Дыни. Lunch: Пирожок с Картошкой, Сочник. more...

2133 kcal

Exercise: Resting - 14 hours and 53 minutes, Sleeping - 9 hours and 7 minutes. more...

Gaining 0.3 kg a Week

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alina.ka's Journal, 13 Aug 21

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alina.ka's Weight History