Weigh In record (no journal entry) for 20 August 2021
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 27.53g | Prot: 31.02g | Carbs: 96.18g.
Lunch: Haribo 熊仔糖, 烚蛋, 番茄, 無花果, 草莓, 藍莓, 牛油果, 香蕉. Dinner: 山水 無添加糖鮮豆漿. more...
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Losing 1.4 kg a Week
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Kaman860104's Weight History
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