Weigh In record (no journal entry) for 20 August 2021
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86 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 78.63g | Prot: 68.92g | Carbs: 199.12g.
Lunch: BonCabe Makaroni Krispi Level 15, Telur Dadar, Paha Ayam, Tempe Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Mie Ayam. more...
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Losing 5.6 kg a Week
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peppeebbb's Weight History
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