Weigh In record (no journal entry) for 09 March 2014
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107.5 kg
Lost so far: 18.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 46.35g | Prot: 113.27g | Carbs: 137.42g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Bananas, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Chicken Wing, Chicken Drumstick, Chicken Breast, Chicken Thigh, Lite Beer. more...
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Gaining 3.2 kg a Week
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Mreasy50's Weight History
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