Weigh In record (no journal entry) for 17 August 2021
|
136.4 kg
Lost so far: 8.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 111.66g | Prot: 63.26g | Carbs: 154.56g.
Breakfast: Baked macaroni and cheese. Dinner: Chicken breast(oven), Breasted potatoes. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Chocolate Milk (Lowfat) . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber grifford's Weight History
|