alykova8108's Journal, 20 Aug 21

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74, 88,102,57,41,36

66.6 kg Lost so far: 0.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

648 kcal

Fat: 30.80g | Prot: 21.52g | Carbs: 71.71g. Breakfast: Ол Лайт Гранола, Простоквашино Кефир 3,2%. Lunch: Рис Вареный, Филея Фарш Куриный, Зеленый Перец. Snacks/Other: Груша. more...

2153 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Desk Work - 5 hours, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 40 minutes. more...

Gaining 0.5 kg a Week

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alykova8108's Journal, 20 Aug 21

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