Brysiak's Journal, 09 Mar 14

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Weigh In record (no journal entry) for 09 March 2014

60.7 kg Lost so far: 2.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2014:

1071 kcal

Fat: 45.52g | Prot: 70.53g | Carbs: 96.89g. Breakfast: Banan, Biedronka Serek Wiejski Delikate Lekki. Lunch: Szarlotka z Kruchym Ciastem. Dinner: Surówka z Białej Kapusty, Schab Wieprzowy (w Całości, tylko Chude Mięso), Jajko na Twardo, Żurek. more...

2012 kcal

Exercise: Weight Training (moderate) - 1 hour and 11 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Brysiak's Journal, 09 Mar 14

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Brysiak's Weight History