Weigh In record (no journal entry) for 20 August 2021
|
54.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 62.38g | Prot: 45.99g | Carbs: 113.50g.
Breakfast: Tempe Bacem, Mentimun (dengan Kulit), ABC Sambal Terasi, Pepes Ayam, Cabai Merah atau Rawit, ABC Saus Tiram, Bimoli Minyak Goreng, Bawang Putih, Wortel, Brokoli, Nasi Putih. Lunch: Alpukat, Nanas. Dinner: Nestle Dancow Fortigro (Instant Cokelat). Snacks/Other: Nabati Wafer Krim Cokelat, Oishi Sponge Crunch Cheddar Cheese, Sari Roti Roti Isi Coklat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeoboyeppeo's Weight History
|