Weigh In record (no journal entry) for 20 August 2021
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54.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 62.38g | Prot: 45.99g | Carbs: 113.50g.
Breakfast: Tempe Bacem, Mentimun (dengan Kulit), ABC Sambal Terasi, Pepes Ayam, Cabai Merah atau Rawit, ABC Saus Tiram, Bimoli Minyak Goreng, Bawang Putih, Wortel, Brokoli, Nasi Putih. Lunch: Alpukat, Nanas. Dinner: Nestle Dancow Fortigro (Instant Cokelat). Snacks/Other: Nabati Wafer Krim Cokelat, Oishi Sponge Crunch Cheddar Cheese, Sari Roti Roti Isi Coklat. more...
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Losing 0.7 kg a Week
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yeoboyeppeo's Weight History
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