Weigh In record (no journal entry) for 20 August 2021
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 92.65g | Prot: 109.58g | Carbs: 399.06g.
Breakfast: Gloria Abon Ayam, Martabak Manis, Okebis Biskuit Kelapa. Lunch: Oatmeal Sasa, Gloria Abon Ayam, Soto Ayam, Nasi Putih. Dinner: Bubur Sumsum, Soto Ayam, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Richeese Siip, Ting Jahe Ting Jahe, Okebis Biskuit Kelapa, Susu. more...
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Losing 1.4 kg a Week
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hanifyudhaa's Weight History
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