Weigh In record (no journal entry) for 20 August 2021
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 4.76g | Prot: 7.69g | Carbs: 25.86g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.1 kg a Week
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