Weigh In record (no journal entry) for 20 August 2021
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79 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 68.67g | Prot: 116.36g | Carbs: 70.45g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Alpukat. Dinner: Mie Telur Kering, Daging Kornet, Dada Ayam Rebus (Kulit tidak Dimakan), Roti Gandum Panggang. Snacks/Other: Dua Kelinci Kacang Garing, Muscletech Nitrotech. more...
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Losing 4.2 kg a Week
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