Weigh In record (no journal entry) for 17 April 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 34.84g | Prot: 38.51g | Carbs: 123.72g.
Lunch: Tahu Gejrot, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Sambal Goreng Kentang, Sayuran Rebus (tanpa Daging). Snacks/Other: Donat Isi Custard. more...
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hely idris's Weight History
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