Aodra Pratiwi's Journal, 20 Aug 21

Weigh In record (no journal entry) for 20 August 2021
62.2 kg Lost so far: 0 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
913 kcal Fat: 25.79g | Prot: 88.08g | Carbs: 77.02g.   Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Orek, Ayam Masak Merah, Nasi Putih. Dinner: Udang Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Risoles. more...
Losing 1.4 kg a Week



     
 

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Aodra Pratiwi's Weight History


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