Weigh In record (no journal entry) for 20 August 2021
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 73.29g | Prot: 68.34g | Carbs: 203.33g.
Breakfast: Oriflame Nutrishake, Cranberry, Kismis (tanpa Biji), Granola Addict Roasted Muesli. Lunch: Mie Ayam. Dinner: Finna Food Sambal Terasi Uleg, Bawang Bombay Dimasak , Telur Goreng, Tempe Goreng, Kubis, Petai, Buncis, Pakcoy. Snacks/Other: Kacang Rebus, Tango Wafer Vanilla, Roti Panggang, Frisian Flag Purefarm Low Fat Belgian Chocolate. more...
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1766 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Yeyen Merry's Weight History
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