Weigh In record (no journal entry) for 20 August 2021
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44.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 17.14g | Prot: 43.30g | Carbs: 104.87g.
Breakfast: Roti Keju, Putih Telur Matang, Jeruk. Lunch: Tropicana Slim Pengganti Kecap Manis, Ayam Goreng, Putih Telur Matang, Sayur Bening Bayam, Nasi Merah. Dinner: ABC Saus Tomat, Ajinomoto Mayumi, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ikan Panggang. more...
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1215 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Putri Sayyidina's Weight History
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