Weigh In record (no journal entry) for 20 August 2021
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48.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 33.88g | Prot: 64.39g | Carbs: 206.12g.
Breakfast: 芭樂, 酪梨, 福樂 全脂高鈣牛乳, 蜜蜂工坊 台灣鮮採蜂蜜, 荷包蛋. Lunch: 魚, 炒絲瓜, 麻婆豆腐, 白飯. Dinner: 魚湯, 花椰菜, 卜蜂 咖哩雞, 關廟麵. Snacks/Other: 關西名產 寒天仙草, 家樂福 藍莓, Madam Jan's 低脂希臘優格, 台糖 黑糖薑母茶, CoCo 檸檬冬瓜露, 火龍果. more...
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Losing 0.7 kg a Week
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小玲兒 LING's Weight History
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