Weigh In record (no journal entry) for 20 August 2021
|
46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 54.88g | Prot: 53.35g | Carbs: 149.43g.
Breakfast: Pir Asia, Jeruk Keprok, Morin Selai Kacang, Apel Pink Lady. Lunch: Nasi Ketan (Ketan), Tempe Penyet, Kokita Sambal Bajak, Uleg Sambal Teri, Saori Saus Teriyaki, Chitato Rasa Sapi Panggang, Fuyunghai, Champ Chicken Nugget, Nasi Putih, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan). Dinner: Ayam Goreng, Nasi Ketan (Ketan), Uleg Sambal Bawang . Snacks/Other: Indocafe Coffeemix 3 in 1, Monde Serena Egg Roll. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|