Weigh In record (no journal entry) for 20 August 2021
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58.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 17.44g | Prot: 57.77g | Carbs: 86.73g.
Breakfast: Melon, ABC Saus Sambal, Telur Rebus. Lunch: Nasi Putih, Telur Rebus. Dinner: Pepaya. Snacks/Other: Siomay, So Good Almond Milk (Unsweetened), Fitlife Whey Protein Isolate. more...
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Gaining 2.1 kg a Week
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pawpaw511's Weight History
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