Weigh In record (no journal entry) for 20 August 2021
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63 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 4.10g | Prot: 30.52g | Carbs: 8.98g.
Breakfast: 계란 흰자, 방울 토마토, 머슬팜 컴뱃100%웨이, 매일 아몬드브리즈 언스위트. more...
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Gaining 1.4 kg a Week
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