Weigh In record (no journal entry) for 19 August 2021
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78.3 kg
Lost so far: 9.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 87.19g | Prot: 87.71g | Carbs: 78.45g.
Lunch: Diza Nozes Chilenas sem Casca, Maçã, Morangos, Tomates, Chuchu Cozido, Coxa de Frango, Sobrecoxa de Frango, Ovo Cozido. Dinner: Queijo Mozzarella, Kisabor Tapioca (Goma de Mandioca Hidratada), Maçã, Morangos, Tomates, Ovo Mexido, Farinha de Amendoas, Piracanjuba Leite sem Lactose. more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lomalindaesteio's Weight History
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