Weigh In record (no journal entry) for 20 August 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 63.11g | Prot: 59.56g | Carbs: 112.01g.
Breakfast: Tempe Goreng, Uleg Sambal Pedas, Telur Asin, Ayam Kecap, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Bayam Dimasak (dari Segar). Snacks/Other: Fitbar Fitbar Fruits Delight, Prosana Proffle Mentega, Buah Pir, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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fitri suratmo's Weight History
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