Weigh In record (no journal entry) for 14 May 2009
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107.0 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 40.99g | Prot: 62.78g | Carbs: 213.75g.
Breakfast: yoplait light yogurt, diet pepsi, Butter, sugar, Pancake and veggie sausage. Lunch: water, Butter, Cooked Carrots, chicken stuffed sandwich. Dinner: chicken fett. Snacks/Other: Cinnamon Twists, grape, Mini Mint Cookie Crisp, Vanilla Yort Raisins, yoplait light yogurt. more...
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4841 kcal
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Exercise:
Running - 11/kph - 20 minutes, Driving - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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norwegian4's Weight History
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