Weigh In record (no journal entry) for 19 August 2021
|
99 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 39.81g | Prot: 112.64g | Carbs: 91.20g.
Breakfast: Nestlé Leite em Pó Ninho, Vitarella Biscoito Maizena Tradicional. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junior.santos.18's Weight History
|