Weigh In record (no journal entry) for 19 August 2021
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 48.99g | Prot: 153.43g | Carbs: 326.05g.
Breakfast: Hipercalórico caseiro, Meus ovos mexidos, Limiar Pão de Forma Integral, Davaca Requeijão Cremoso Light, Mamão. Lunch: Tomates, Filé de Frango Grelhado, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Tapi(ovo). Snacks/Other: Davaca Requeijão Cremoso Light, Suco de Laranja Natural, Mingau de aveia com cacau, Carne do Peito de Frango, Batata Inglesa Cozida. more...
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1744 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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emirodriguess's Weight History
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