Nydi28's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

66.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1861 kcal

Fat: 64.69g | Prot: 56.02g | Carbs: 265.40g. Breakfast: Coop Qualité & Prix Jogurt Nature, Migros Bio Hafernüssli, Äpfel. Lunch: Apfelkuchen, Granini Fruchtcocktail, Emmi Griess Töpfli Nature. Dinner: Spaghetti, Paniertes Schnitzel, Mischgemüse. Snacks/Other: Pflaumen. more...

1887 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nydi28's Journal, 19 Aug 21

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Nydi28's Weight History