baydhoba's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

88.2 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

2732 kcal

Fat: 77.91g | Prot: 160.58g | Carbs: 346.79g. Breakfast: Céréales muesli noisettes amandes et fromage blanc. Lunch: Filet de Poulet, Carrefour Pâtes Complètes, Haricots Verts, Huile de Coco. Dinner: Riz tik tok. Snacks/Other: Amandes, Cookies polenta et chocolat, Cookies polenta et chocolat. more...

2473 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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baydhoba's Journal, 19 Aug 21

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baydhoba's Weight History