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ConditionCrit
Journal
19 Aug 21
ConditionCrit's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
75 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
1241 kcal
Fat: 19.35g | Prot: 89.04g | Carbs: 170.87g.
Lunch:
Arroz Basmati (Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla, Ceviche de Pescado.
Dinner:
Sushi Empanizado, Rollos de California.
more...
2378 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ConditionCrit's Weight History
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