Weigh In record (no journal entry) for 20 August 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 36.98g | Prot: 42.20g | Carbs: 111.29g.
Breakfast: Tomat Merah, Telur Rebus, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Lunch: Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Nasi Putih, Sambal Matah, Telur Ceplok, Mentimun (Kupas). more...
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Losing 1.4 kg a Week
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rachma.ws's Weight History
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