Weigh In record (no journal entry) for 19 August 2021
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52.3 kg
Lost so far: 6.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 47.22g | Prot: 72.56g | Carbs: 134.54g.
Breakfast: Рожок Сдобный с Кунжутом, Арбуз. Lunch: Jacobs Кофе Velour, Простоквашино Молоко Безлактозное 1,5%, Индейка с рисом и овощами. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Макдоналдс Айс Кофе. more...
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1701 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Washing Dishes - 1 hour, Мытьё пола - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 47.6 kg a Week
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Alleria Sentinell's Weight History
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