Weigh In record (no journal entry) for 19 August 2021
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 41.11g | Prot: 52.28g | Carbs: 80.37g.
Breakfast: Gazi Kasar Peyniri, Aldi Naturjoghurt, Hartgekochtes Ei, Bofrost Zucchini-Gemüse-Pfanne. Lunch: Snack Time Spaghetti Bolognese . more...
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Losing 1.2 kg a Week
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