lilalfit's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

78.4 kg Lost so far: 4.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

863 kcal

Fat: 42.79g | Prot: 71.72g | Carbs: 48.85g. Breakfast: Nespresso Café. Lunch: Catupiry Requeijão Cremoso, Vagem Cozida, Verdemar Champignon Paris, Swift Peito de Frango Desfiado. Dinner: Estrogonofe de Frango. Snacks/Other: Royal Fermento em Pó Químico, Mãe Terra Cacau em Pó, Ovo, Banana Prata. more...

2009 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lilalfit's Journal, 19 Aug 21

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lilalfit's Weight History