Weigh In record (no journal entry) for 19 August 2021
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126.5 kg
Lost so far: 16.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 127.25g | Prot: 125.29g | Carbs: 81.71g.
Lunch: Papa Cocida, Lentejas Cocidas, Salchicha de Cerdo (Ahumado), Huevo, Brócoli Cocido (Fresco), Espárragos, Pepino, Rabanito, Holantao, Tomates, Cebollas, Carne de Res. Dinner: Carne de Res, Palta, Vainitas, Aceite de Oliva, Espárragos, Brócoli Cocido (Fresco), Holantao, Rabanito, Cebollas. Snacks/Other: Palomitas de Maíz. more...
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Losing 2.1 kg a Week
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