Weigh In record (no journal entry) for 19 August 2021
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88 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 84.31g | Prot: 142.68g | Carbs: 194.30g.
Breakfast: Latte Macchiato, Dickmann's Schokokuss, Marmelade, Zucker, REWE Bäcker Brötchen, Butter, Salami, Spiegelei. Dinner: McDonald's Chicken Wings, Pommes Frites, Aldi Rindersteak , Beck's Bier (330ml). Snacks/Other: Zucker, Espresso. more...
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2273 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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indiana12's Weight History
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