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umur 50 thn tb 155 bb 63..brp BMR dan Tdee yg sesuai tuk umur yg tdk muda lg.. terima kasih..🙏
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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Losing 1.2 kg a Week
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