Weigh In record (no journal entry) for 19 August 2021
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64.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 33.04g | Prot: 34.74g | Carbs: 119.87g.
Breakfast: Pisang, Kopi, Gula Pasir, Apel. Lunch: Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Geprek. Dinner: Pisang. more...
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Losing 2.1 kg a Week
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