Weigh In record (no journal entry) for 19 August 2021
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90 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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2303 kcal
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Fat: 61.22g | Prot: 95.62g | Carbs: 210.44g.
Breakfast: Roerei. Lunch: Broodje Smos, Jupiler Pils. Dinner: Delhaize Ceasarsalade. Snacks/Other: Jupiler 0,0%, Garnalen. more...
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4764 kcal
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Exercise:
Shopping - 15 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour, Elliptical - 2 hours and 42 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Sitting - 3 hours, Housework - 15 minutes. more...
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Gaining 2.1 kg a Week
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