Weigh In record (no journal entry) for 19 August 2021
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 32.12g | Prot: 48.14g | Carbs: 56.16g.
Breakfast: Tempe Bacem, Tahu Bacem, Wortel Dimasak, Kentang Rebus, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kacang Hijau Dimasak. Dinner: Kue Beras, Sawi Hijau, Kem Chicks Sayur Toge, Bakso Daging Sapi. Snacks/Other: Frisian Flag Purefarm Full Cream. more...
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steady weight
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chillaeza's Weight History
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