Weigh In record (no journal entry) for 19 August 2021
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86.6 kg
Lost so far: 21.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 44.22g | Prot: 48.96g | Carbs: 75.60g.
Breakfast: Trader Joe's Cantaloupe Slices, Atkins Crustless Quiche. Lunch: Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Castello Havarti Cheese. Dinner: Coleslaw, SeaPak Garlic Herb Marinated Shrimp. Snacks/Other: Plums, Coffee, Green Tea, Water, Sleeman Clear 2.0. more...
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2838 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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