Weigh In record (no journal entry) for 19 August 2021
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 77.45g | Prot: 75.46g | Carbs: 202.71g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Ketchup. Lunch: Perdue Chicken Breast Strips. Dinner: Market Day Tuscan Chicken Flatbread, Chicken Sandwich with Spread, Lemon Juice, Moore's Original Buffalo Wing Sauce. Snacks/Other: Cabernet Sauvignon Wine, Ketel One Vodka, Mr & Mrs T Original Bloody Mary Mix, Reddi-wip Extra Creamy Whipped Cream, Whole Milk, Supreme Tradition Rainbow Sprinkles, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Whole Milk, Supreme Tradition Rainbow Sprinkles, Hershey's Lite Chocolate Syrup, Mr & Mrs T Original Bloody Mary Mix, Ketel One Vodka, Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Lite Chocolate Syrup, Supreme Tradition Rainbow Sprinkles, Whole Milk, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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