Weigh In record (no journal entry) for 19 August 2021
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64.8 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 51.65g | Prot: 145.44g | Carbs: 1.84g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Canela. Lunch: Extra Fígado Bovino. Dinner: Extra Fígado Bovino, Carne de Vaca Moída. more...
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Losing 0.9 kg a Week
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costasiribeiro's Weight History
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