Weigh In record (no journal entry) for 19 August 2021
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98.2 kg
Lost so far: 11 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 31.86g | Prot: 52.62g | Carbs: 18.28g.
Breakfast: Pão Francês, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado. Lunch: Abobrinha Cozida, Chuchu Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Tirol Queijo Mussarela (18g), Salame. more...
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Losing 2.8 kg a Week
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Day Faria's Weight History
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