Weigh In record (no journal entry) for 20 July 2020
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 52.31g | Prot: 45.15g | Carbs: 21.19g.
Breakfast: 雞蛋（整個）. Dinner: 清炒油麥菜, 茶餐廳 煎雞扒. Snacks/Other: Meadows almond , Market O Brownie, 明治 (Meiji) 95％黑巧克力. more...
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Kaman860104's Weight History
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