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heheh
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72.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 54.71g | Prot: 119.50g | Carbs: 124.99g.
Breakfast: Fitbar Fitbar Choco Delight, Telur Rebus, Cap Cay Kuah, Haverjoy Havermout Rolled Oat, VECTORLABS Master Whey. Dinner: Martabak Manis, Mentimun (dengan Kulit), Haverjoy Havermout Rolled Oat, Paha Ayam Panggang (Kulit Dimakan), VECTORLABS Master Whey. Snacks/Other: Ote-ote, Pepaya. more...
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Gaining 0.7 kg a Week
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nacigorenk's Weight History
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