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BVB Girl Mandy
Journal
19 Aug 21
BVB Girl Mandy's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
116.8 kg
Lost so far:
3.2 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
761 kcal
Fat: 15.55g | Prot: 65.30g | Carbs: 92.26g.
Breakfast:
Nektarinen, Dolce Gusto Latte Macchiato, K-Classic Hähnchenbrust, Tomaten, Almette Natur, Wasa Knäckebrot Vollkorn.
Lunch:
Gourmet Hähnchenbrustfilet, Champignons.
Dinner:
Volvic Touch Zitrone-Limette, Banane.
more...
3318 kcal
Exercise:
Schritte - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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BVB Girl Mandy's Weight History
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